Sometimes the best things in life are really this simple. Try this delicious vegetarian tostada recipe for a fast Meatless Monday supper or to change up your typical vegetarian lunch. Makes 1 Serving What you need: 2 Corn Tostadas*1/2 cup pinto beans, drained and rinsed (or canned refried beans) 1/4 cup cheddar cheese grated…
READ MOREThis Greek Chicken Skewers recipe from Registered Dietitian Richelle Tabelon is from Richelle’s blog Faithfull Eating. Our family has been making this recipe for years! It’s still one of my favorite recipes served with Greek salad, Tzatziki sauce, and warm pita! Ingredients: 4-5 large chicken breasts cut into 1 inch cubes Marinade: 1/4 cup…
READ MOREWhole wheat couscous, extra lean ground beef and tons of healthy veggies makes this healthy meatloaf recipe a yummy family recipe that is registered dietitian approved by our top Calgary nutritionists. Recipe courtesy of Canada Beef Makes 6 servingsPrep: 15 min. Cook: 1 1/4 hours What you need: 1/2 cup (125mL) ketchup2 Tbsp (30 mL)…
READ MOREAdd more protein to your guacamole with this edamame guacamole recipe from The School Year Survival Cookbook. This recipe works great for kids lunches on toasted pita bread, as a sandwich filling for wraps, a breakfast variation of avocado toast or as an appetizer with taco chips. What you need: 2 avocados, peeled with the…
READ MOREThe Ultimate Holiday Dinner Party Recipe The savoury aroma of this simmering slow cooker beef recipe traveling throughout the house will leave your dinner party guests excited for what is to come! This recipe is perfect for a Christmas feast, dinner party, or New Year’s Eve shaker! This post is sponsored by my client Gemstone…
READ MOREEasy Sheet Pan Dinner Recipe – Southern Barbeque Sheet Pan This recipe is sponsored by my client The Peanut Bureau of Canada Peanut butter is the key ingredient in this sheet pan meal – adding creaminess and depth of flavour to the barbecue sauce. More great recipes can be found at www.peanutbureau.ca. Roasting time: 25 minutes…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length