Planning ahead to use the slow cooker for meals The leaves are falling, the days are getting shorter, and the routines of fall are settling in. Sometimes, it doesn’t feel like we have enough time. Which means, it’s a great time to break out the slow cooker to assist with meal prep and planning. Beyond…
READ MORENova Scotia Hodge Podge Recipe Recently returning from a trip to Nova Scotia, I was reminded of my favourite late summer/early fall recipe and one of my all time favourite side dishes, Hodge Podge! It is very simple to make and uses fresh ingredients. I grew up having it this time of year with new…
READ MOREVegetarian Mexican Pie This is one of our favourite vegetarian meals. This recipe also freezes well for single servings for quick lunches What you need: 6 large (10 inch) whole wheat wraps 1 can (540ml) drained and rinsed black beans 2 cups fresh/frozen cooked corn kernels 2 cups diced bell peppers 1/2 cup finely diced…
READ MOREEasy and delicious sheet pan meals Keep dinner simple! Tons of healthy ingredients + one pan = less cleanup. More great recipes can be found at www.peanutbureau.ca. This recipe is sponsored by my client The Peanut Bureau of Canada Roasting time: 18 minutes Makes: 4 servings What you need: 1 to 1¼ lb piece salmon…
READ MOREQuick fruit salsas for chicken or fish Fruit salsas are a fast topping for a summer barbecued chicken or fish. This is a basic recipe that allows you to quickly toss fresh ingredients together while your chicken or fish cooks. Take the juice of one lime, add one small diced and seeded jalapeno pepper. Mix…
READ MOREHere’s a quick, portable lunch that is guaranteed to perk up your taste buds! Simple enough for some of the junior chefs in your home to mix up for their own lunch, and with a flavour profile that will please them as well. This recipe comes courtesy of the Cookspiration website from Dietitians of Canada,…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
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"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
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– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length