Indulge your senses with this creamy and delicious carrot soup. With only nine ingredients, this recipe is great for lunch or dinner. This puréed carrot soup is thick and smooth even without dairy or a substitute, but their addition creates a rich, filling, and delicious version. Plus! you can follow the same technique with almost any root vegetable – turnips, potatoes, or celeriac, for example.READ MORE
Vegetarian & #MeatlessMonday
If you’ve ever tasted fruit or veggies straight from the garden, you’ve experienced that unique freshness that’s hard to capture when something is store-bought or out of season. This blog explores what’s produce is in season during September, and how to make the most of it. This includes creative ideas and recipes to incorporate those nutrient-rich fruits and veggies! Keep reading to learn more!READ MORE
Pasta salads are a great addition to any meal but can also be a perfect one-stop-shop for all your nutritional needs.
This Mediterranean pasta salad can be pre-made and taken to work for lunch or on a picnic and can be enjoyed cold in the warmer summer months.
If you are a hummus fan you are going to enjoy this bright coloured version. This beet hummus recipe goes great with vegetables, crackers, on a baguette with fresh basil and crumbled goat cheese or in a vegetable sandwich. Recipe adapted by Registered Dietitian Shauna Kime from As Easy As Apple Pie.READ MORE
Fresh and delicious! Use this classic basil pesto in a summer pasta salad or to top crostini If, like me, your garden is overflowing with basil this summer take the opportunity to make some classic basil pesto! It’s delicious, keeps well and can be used to make many quick lunch or dinner recipes. If you…READ MORE
Try this Summer Spinach Salad, with Grilled Chicken or Steak Spinach salads are great year round and you can change up the toppings to match the seasons. This summer version for a pear walnut and blue cheese salad with baby spinach needs no dressing as the cheese and walnuts provide richness, and the lightly candied…READ MORE