Vegetarian & #MeatlessMonday

September 25, 2026

Lentil Pasta Sauce

This easy lentil pasta sauce blends lentils, tomato sauce, and spinach into a simple, family-friendly dinner. It’s an affordable way to add extra protein and fibre to your favourite pasta.

September 22, 2026

Top 7 Healthy Vegetables on a Budget [VIDEO]

Explore seven nutritious, budget-friendly vegetables, plus practical tips for shopping seasonally, reducing food waste and getting more value from the vegetables you bring home

August 28, 2026

20-Minute Rice Noodle, Tofu and Veggie Stir Fry

This quick and easy noodle, tofu, and veggie stir fry is packed with protein and fibre, and is a perfect weekday meal that comes together quickly.

August 24, 2026

Fire Roasted Corn Avocado Salsa Recipe

This Fire Roasted Corn Avocado Salsa combines sweet charred corn, creamy avocado, spicy jalapeño, and fresh lime for a vibrant Mexican-inspired dish.

August 14, 2026

4 Ingredient Cheesy Zucchini Bites Recipe

Looking for a fun and delicious way to add more veggies to your family’s plate? This 4 ingredient cheesy zucchini bites recipe is super easy to make in snap, healthy, and not to mention – delicious!

August 7, 2026

Summit Cookies Recipe

These vegan cookies are made with oats, almonds, seeds, nut butter, coconut, and chocolate chips for a satisfying snack that travels well. Pack them for a nourishing, portable, and delicious snack.

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

VIEW ALL SUCCESS STORIES

Testimonials displayed here have been condensed for length