April 4, 2013
Sesame Garlic Green Beans with Tomatoes
Liven up your meal with this French recipe for green beans that adds color and flare to your plate.
READ MOREVegetarian & #MeatlessMonday
March 16, 2013
Spaghetti Squash
Spaghetti squash looks like spaghetti but tastes like squash. In this recipe it serves as both!
READ MOREJanuary 25, 2013
Black Bean Tortilla Stack
This is a great vegetarian supper meal eaten fresh or cut into individual portions and frozen for fast lunches. Serve with a salad or raw veggies and dip for a complete meal. Makes 6 servings What you need: 1 package of whole grain flour tortilla shells (~8) 1 chopped large onion 2 large cans black…
READ MOREMay 13, 2012
Bean & Cheese Casserole
Bean & Cheese Casserole Hearty vegetarian dinner casserole to serve with a grain for balance and extra fibre. Try a whole grain roll or brown rice. Makes 6 servings. What you need: 1 Cup red kidney beans – rinsed 1 Cup navy or black beans – rinsed 2 Cups chickpeas – rinsed 1 Cup canned corn (rinsed and drained)…
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