Whether you are vegetarian or not, incorporating more plant-based protein sources into your diet can be beneficial. This blog post is all about legumes! Keep reading to find out more about what legumes are, whether to purchase canned or dried, how to use them, and 10 ways to incorporate lentils into your diet along with some fun snack and dinner ideas.
READ MOREAre you looking for new ways to add more vegetarian protein sources to your diet? Whether you’re vegetarian or are looking to add more variety to your diet, these protein options will keep you fueled! Keep reading for a quick summary of vegetarian protein sources and some ways to include them in meals and snacks!
READ MOREBarley is a type of cereal grain that is high in fiber and has a slightly nutty flavour and is chewy in texture. Lentils are also high in fiber, protein, and many other vitamins and minerals for a healthy diet. Keep reading to find out more about this delicious Barley and Lentil Salad with Kale, Apples, Almonds, & Feta Recipe!
READ MOREWhat’s not to love about potatoes? They are versatile, nutritious, and budget-friendly! Try these super fun loaded baked potato bar themes perfect to accommodate a wide variety of food preferences and good nutrition. Keep reading for 7 healthy baked potato themes, topping ideas, a delicious recipe you’ll love, and more about world-renowned PEI potatoes.
READ MORESufficient protein intake is required for maintaining good health as it has many major functions in the body. Understanding how to consume protein for our bodies is important, including how much protein you need a day, sources of protein, and more outlined in this blog post.
READ MOREWant to know what the latest nutrition and food trends for 2023 are looking like? Registered Dietitian and Chief Energy Officer (CEO), Andrea Holwegner shares a comprehensive guide to some of the most interesting trends happening within the wellness nutrition, fitness, food, grocery and restaurant industry.
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length