Burgers are a great household staple in many families. They are versatile, easy to prepare, and packed full of delicious protein! Long story short, these eight delicious burger recipes are unique, flavourful, and will make the perfect addition to your summer grill. Keep reading to get all the recipes!
READ MORENot only can vegetarian breakfast options add variety to your meal rotation and flavour profile, they can also help to increase your total fibre intake, provide you with heart protective nutrients, and improve gut health and immunity. If you are looking for breakfast inspiration, read this blog post for 20 delicious vegetarian breakfast ideas!
READ MOREThis Mexican Rice Salad Recipe is the perfect addition to those warm summer nights surrounded by friends and family. Make ahead and it will become your new favorite side dish to have on hand in the fridge for a quick lunch or to serve along with grilled meat or fish. Also a great source of protein and fibre! Disfruta!
READ MOREWhether you are vegetarian or not, incorporating more plant-based protein sources into your diet can be beneficial. This blog post is all about legumes! Keep reading to find out more about what legumes are, whether to purchase canned or dried, how to use them, and 10 ways to incorporate lentils into your diet along with some fun snack and dinner ideas.
READ MOREAre you looking for new ways to add more vegetarian protein sources to your diet? Whether you’re vegetarian or are looking to add more variety to your diet, these protein options will keep you fueled! Keep reading for a quick summary of vegetarian protein sources and some ways to include them in meals and snacks!
READ MOREBarley is a type of cereal grain that is high in fiber and has a slightly nutty flavour and is chewy in texture. Lentils are also high in fiber, protein, and many other vitamins and minerals for a healthy diet. Keep reading to find out more about this delicious Barley and Lentil Salad with Kale, Apples, Almonds, & Feta Recipe!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length