Vegetarian & #MeatlessMonday

December 6, 2024

Vegetarian Baked Beans Recipe

This elevated baked bean recipe turns a classic dish into a flavorful, nutritious vegetarian side, packed with protein, fiber, iron, and magnesium—perfect for the whole family!

November 25, 2024

20 Healthy Breakfast Ideas [VIDEO]

If you are consistently skipping breakfast, these 20 dietitian-approved healthy breakfast ideas are sure to inspire you and boost energy to tackle the day.

October 11, 2024

Mexican-Inspired Butternut Squash Salad with Beans

This butternut squash salad recipe with black beans makes the perfect fall dish! Packed with fibre, nutrients, and a variety of colourful vegetable, this unique dish will leave you feeling satisfied and excited for the next bite!

October 4, 2024

Cream of Mushroom Soup

Looking for a comfort food recipe? This cream of mushroom soup warms the soul and is simple to make, delicious, and nutritious! Serve as an appetizer or for lunch or dinner.

September 16, 2024

Preserving Summer: How to Store & Prepare Your Fall Harvest

Looking for new ways to use your harvested fruits and veggies? Keep reading to learn about the nutrition profile of apples, beets, broccoli, and pears, how to store and preserve them as well as recipe ideas!

September 13, 2024

Andrea’s Award Winning Cocoa Energy Bars

Looking for a tasty and energizing snack? With only 8 ingredients,These crunchy, chewy, award-winning chocolate energy bars are a family favourite for CEO and Dietitian Andrea Holwegner. Enjoy!

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

VIEW ALL SUCCESS STORIES

Testimonials displayed here have been condensed for length