November 5, 2021
Pumpkin Pie Smoothie
This recipe combines one of the classic fall flavours of pumpkin spice into a delicious breakfast or snack option. It will surprise you how much it truly tastes like the filling of a pumpkin pie.
READ MOREVegetarianism
October 29, 2021
Pear & Brussel Sprout Salad
I am a BIG fan of Brussel sprouts but not everyone in my household shares this same love. These little green balls are loaded with nutrients like vitamin C, vitamin A, vitamin K and folate, to name a few. This recipe combines many fall classics but with a unique flavour! This salad is a great addition to any fall/winter celebration table but also can be enjoyed any day of the week.
READ MOREOctober 1, 2021
The 4 Best Fall Vegetarian & Vegan Recipes
As the days get shorter and the air gets colder, I always feel the need to warm up on the inside. I am the only vegetarian in my household, everyone else loves their meat! Over the years, I have been able to adjust my cooking so everyone can eat almost the same meal, but in 2 different versions; one vegetarian and one with meat. Here is a list of my favorite 4 comfort meals I like to enjoy in the fall along with its meat-lover version.
READ MORESeptember 6, 2021
September Meal Planning – What’s in Season Near You
If you’ve ever tasted fruit or veggies straight from the garden, you’ve experienced that unique freshness that’s hard to capture when something is store-bought or out of season. This blog explores what’s produce is in season during September, and how to make the most of it. This includes creative ideas and recipes to incorporate those nutrient-rich fruits and veggies! Keep reading to learn more!
READ MOREAugust 28, 2021
Mediterranean Pasta Salad
Pasta salads are a great addition to any meal but can also be a perfect one-stop-shop for all your nutritional needs.
This Mediterranean pasta salad can be pre-made and taken to work for lunch or on a picnic and can be enjoyed cold in the warmer summer months.
August 16, 2021
Healthy Eating Habits
3 Habit Hacks for Easier Nutrition Execution Before you skip over this article on healthy eating habits in favor of something more trendy in health and wellness please read on! In our virtual and in-person nutrition counseling practice, we see habits as one of the most important skills for our clients to master. When it…
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