3 Simple strategies to kickstart healthy eating again This blog post is sponsored by my client, Egg Farmers of Alberta, representing the province’s more than 170 registered egg farming families, providing our province with a stable supply of fresh, high quality, nutritious locally produced eggs. At the start of the year many of us set…
READ MOREWhat’s The Latest in Healthy Foods and Self-Care? Eating well and practicing wellness and self-care isn’t a trend – it’s a choice. In times of stress and with the daily challenges of family and work, it’s all too easy to let good eating and wellness habits fall aside. 2020 was certainly stressful, and 2021…
READ MOREDid you miss any of of our most popular posts of 2020? This year brought with it a lot of surprises – who knew we’d all have to find more ways to manage learning and working from home while maintaining a healthy diet? In no specific order here is a round up of some…
READ MOREHealthy meal plans that fit on days you are swamped! Wondering what to do when you don’t have a plan or your schedule changes? You need a list of back-up healthy meal plans! In a best-case scenario, I would recommend booking some time in your calendar to plan meals for the week, make a grocery…
READ MOREPlant-Based Diet: Best Sources of Iron for Vegetarians This article on vegetarian iron sources was previously posted on my blog Thinky Bites I hope you find this helpful! Kate Chury RD How much do you know about vegetarian iron sources? When discussing a plant-based diet, iron is often brought up as a nutrient of…
READ MOREA Sample Menu and Review of the New Food Label for Sugars This blog post is sponsored by my client, the Canadian Sugar Institute, a non-profit association that provides science based nutrition information services who compensated me for my consulting time and expertise to provide the following information on food label reading and…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length