Highlights from our top nutrition blogs this year Curious to find out which articles were most popular in 2019? Here are 10 of our top healthy eating blogs from 2019: 1. Dietitian review of the new Canada’s food guide Answering your most asked questions about #CanadasFoodGuide After years of consultation and review of nutrition research,…
READ MOREPlant-based appetizer recipe This plant-based appetizer for black bean dip works great as a make-ahead appetizer or as a dip for snacks or lunch for work. Makes 8 servings What you need: 1 can (15 oz) low-sodium black beans, drained and rinsed 1/2 cup mayonnaise 1/2 cup sour cream 1 can (4 oz) green chilies,…
READ MOREFreezer-Friendly Meal Idea This hearty black bean soup recipe is a great weeknight meal and the leftovers work great for freezer-friendly lunch meals. Makes 8 servings What you need: 1 tbsp. oil 1 large onion, diced 1 cup ham, diced (optional) 1-19 oz (540 ml) can black beans, drained and rinsed 1-19 oz (540 ml)…
READ MOREDietitian Calgary vegetarian meal planning that even the toughest plant-based skeptic will love! This post is sponsored by my client MorningStar Farms. MorningStar Farms Veggie Burgers (the #1 veggie burger in the USA) are now available in Canada in the freezer aisle of major grocery stores in three delicious flavors: Harvest Veggie, Spicy Black Bean…
READ MORE3 Simple Steps for Successful Meal Planning The recipe included below for Italian Zucchini Boats in this blog post is sponsored by my client Armstrong Cheese What are the 3 simple steps for successful meal planning? Step 1: Book it! Book a date with the grocery store. Pick one day a week and schedule an…
READ MOREBy Calgary Nutritionist and IBS Dietitian Kate Chury This Kale and Blueberry Quinoa Bowl is a delicious (and nutrient-packed) way to include these berries at lunch and dinner. Beyond the blueberries, it also has other great ingredients that will keep you ultra satisfied. Packed with fresh kale, crisp red peppers, cool cucumbers, crunchy walnuts, creamy goat…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length