In this blog post, learn three pivotal wellness tips that can help elevate your overall well-being. From the many benefits of embracing the great outdoors, the positive impacts of increased physical activity, and steering clear of restrictive diets, these insights are designed to guide you towards sustainable wellness for the new year.
READ MOREDoes your employee health plan benefits include dietitian services? Coverage for face-to-face or online access to dietitian services is a no-brainer for any employer health plan. Discover the 5 benefits of virtual health and nutrition counselling in the blog post as well as associated best practices from workplace nutrition expert, Andrea Holwegner.
READ MOREIf you have ever thought about dieting or been on a diet, this article is for you! Now more than ever there are food rules, trendy eating regimes and fad diets that tell you which foods are good or bad and how you should eat. Read this blog to discover how to break food rules & stop dieting for the best.
READ MOREIntuitive eating is defined as “an approach that teaches you how to create a healthy relationship with your food, mind and body.” Since the beginning of Health Stand, our Dietitian team has been teaching the concepts of intuitive eating to clients. Learn the 10 principles of intuitive eating and tips to practice eating intuitively.
READ MORERegistered Dietitians (RDs) take the science of nutrition and translate credible wellness information and practical healthy eating resources into everyday meal-planning solutions. RDs are therefore a vital component of the healthcare team. Keep reading to find the link between diet and productivity, and what employers can do to improve the health of employees to the benefit of the workplace!
READ MOREFor women after the age of 40 years of age, the changes due to menopause can be a big challenge. Making slight shifts to your diet can positively help you manage menopause symptoms to help you look and feel your best. Keep reading this blog post to find out the 5 most important diet tips for women in peri-menopause and menopause.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length