Happy Holidays! Here are 2022’s highlights from our Dietitian blog posts. We had the pleasure of sharing a variety of evidence-based information on the blog this year. Keep reading to see what 20 articles were the most popular on the blog this year! As we step into the New Year, join us to live healthFULLY + soulFULLY.
READ MOREWho wants a snack? Wondering what you should choose for snacks or what the best healthy snacks are? Read on to learn all you need to know about what to choose to get the most out of your snacking experience as well as easy and healthy snack inspo here!
READ MORESetting up goals can be hard. But implementing strategies to stay accountable and motivated is extremely difficult. You are not alone if you think the daily grind of habit development seems impossible at times. Keep reading to learn two basic strategies to aim for better outcomes in your health journey.
READ MOREMarch is nutrition month and on March 16th, we celebrate Registered Dietitian (RD) Day in Alberta. Did you know there’s a distinct difference between dietitians and nutritionists? In this blog post we dive deep into the key differences and what you should know when looking for nutrition advice.
READ MOREWorking night shifts comes with many challenges, including working against your body’s natural circadian rhythms. However, there are strategies that can help manage these challenges. In this blog post, Dietitian, Alison Epp provides nutrition tips and strategies to help fuel you and make night shifts a bit easier.
READ MOREI talk a lot about giving yourself permission, grace and space. It’s a topic I’ve written about before. But I think it bears repeating for a few reasons. This article focuses on giving yourself permission and showing gratitude. Enjoy space to breathe and learn the 3 breaths gratitude exercise.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length