Keen to learn more about the top nutrition and food trends in 2022? Each year it is fun to research the latest and greatest expert predictions into what is trending in grocery stores, restaurants and the health and wellness industry in general. Keep reading to discover some of the most common nutrition and food themes you can expect this year.
READ MOREDid you miss any of our most popular nutrition blog posts of 2021? In no specific order here is a list of some of our best nutrition and dietitian articles of 2021! Happy holidays everyone. Let us know in the comments which one(s) you found the most helpful!
READ MOREAre you looking to start the new year with a goal to eat better? And in your quest to eat better, did you head to the internet to do some research on the “best diet” for a healthy lifestyle?
How long did it take before you felt completely overwhelmed by all the recommended diets to follow? Read this blog to discover cut through the noise and discover what a dietitian can do for you.
The media wants you to believe that we need to eat food X to live longer, or that we NEED to start this diet to look like celebrity Y. At Health Stand Nutrition, we believe there is always a balance between indulgence and healthy eating during the holidays that we call eating SOULfully. Discover what ‘eating normally’ really means and how to eat intuitively this holiday season.
READ MOREFor many of the clients we see in our nutrition counselling practice, it can be hard to tell if you are actually hungry, thirsty or full. This especially becomes challenging if you have grown up in a family that encouraged you to finish everything on your plate or have a history of dieting, an eating disorder or have struggled to lose weight. To sort out the hunger confusion, read on to get a sense of some things that can help you reset your hunger cues.
READ MOREWhen I work with clients to begin healing their relationship to food and their bodies, you may hear me reframe a bad body image day similar to a bad hair day. We’ve all had a bad hair day – maybe it’s flat, or too poufy, or you have that one piece of hair that won’t stop sticking straight up! If you’re struggling with body image today, can you think of it in a similar way to a bad hair day? Learn 5 tangible strategies to be more comfortable and get through the day.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length