Looking for some ideas for a healthy work-from-home lunch? I’ve got you covered! This article will focus on why taking a lunch break is important for your health, mental health and also productivity and engagement at work. I will also be sharing some easy, tasty and nutrition-packed ideas that you can make for a healthy lunch at home.
READ MORE3 Habit Hacks for Easier Nutrition Execution Before you skip over this article on healthy eating habits in favor of something more trendy in health and wellness please read on! In our virtual and in-person nutrition counseling practice, we see habits as one of the most important skills for our clients to master. When it…
READ MOREThe best exercise equipment (and only a few people use it correctly?) Guest Post By Tim Borys CEO, FRESH! Wellness Group As a fitness professional, I get asked A LOT by people what the best exercise or best piece of fitness equipment is. After I resist the strong urge to scream (seriously…it’s THAT many times), I calmly explain that…
READ MOREFertility, Menstrual cycles & Hormones in Relation to Nutrition Part 3 of a 5 part series to explore PCOS nutrition written by Teagan Evans, University of Alberta Student in the Nutrition and Food Science program at the University of Alberta and reviewed by our Health Stand Nutrition Dietitian Team. Polycystic Ovarian Syndrome or “PCOS” is an endocrine condition that affects many women…
READ MOREPCOS Nutrition Part 1: General Information & Associated Conditions Part 1 of a 5 part series to explore PCOS nutrition written by Teagan Evans, University of Alberta Student in the Nutrition and Food Science program at the University of Alberta and reviewed by our Health Stand Nutrition Dietitian Team. Interested in support to manage your symtoms? Our PCOS Dietitians specializing in this condition…
READ MOREHow to be healthy and happy working from home Guest Post By Tim Borys CEO, FRESH! Wellness Group If you are a busy parent or professional who has been working from home for over a year now today’s topic is one that will change your life…in a positive way! You’ve likely heard the saying “sitting is the new smoking”. Well, I disagree…
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length