3 Simple strategies to kickstart healthy eating again This blog post is sponsored by my client, Egg Farmers of Alberta, representing the province’s more than 170 registered egg farming families, providing our province with a stable supply of fresh, high quality, nutritious locally produced eggs. At the start of the year many of us set…
READ MOREWhat’s The Latest in Healthy Foods and Self-Care? Eating well and practicing wellness and self-care isn’t a trend – it’s a choice. In times of stress and with the daily challenges of family and work, it’s all too easy to let good eating and wellness habits fall aside. 2020 was certainly stressful, and 2021…
READ MOREPart one of a five part series on menopause and your nutritional needs Written by Teagan Evans, University of Alberta Student in the Nutrition and Food Sciences program and reviewed by our Health Stand Nutrition Dietitian Team Ever wondered what is going on in your body during menopause? You are not alone in this…
READ MORELook forward to lunch again! Often when we think of meal planning we only focus on dinner meals. This is a great place to start, as lunch can easily be leftovers and breakfast can be on rotation. But unless you specifically plan for leftovers for lunch you may find you have nothing to bring…
READ MOREHow Companies are Providing Virtual Wellness Support and Initiatives Learn more about our corporate nutrition services and book a free consultation. Since March, online corporate wellness programs have become increasingly important for businesses to support their employees’ mental and physical health. With people working from home, the well-being of employees’ families is also a significant…
READ MOREWhy lack of sleep can cause weight gain and what to do about it Ever wondered how does sleep affect your weight? Read on as this article will help you understand the connection of sleep and weight. We see many clients that over time have put on a large amount of extra weight and begin…
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length