Spinach vs Kale

by Health Stand Nutrition | Jun 27, 2018

Which is better, spinach or kale?

Spinach

• Loaded with antioxidants that are good for overall preventative health of cardiovascular disease, cancer and eye health.
• Higher in iron
• Slightly higher in folate.

Kale

• Fantastic nutrition powerhouse that is good for preventive health of cardiovascular disease and eye health.
• Higher in vitamin C
• Slightly higher in fibre, vitamin A, calcium.

3 ways to prepare spinach or kale:

1. As a salad with your favorite vinaigrette, toasted nuts or seeds, dried cranberries and cheese (such as asiago, blue or parmesan).
2. Sautéed in a pan with olive oil, minced garlic, fresh squeezed lemon juice, salt and pepper.
3. Sneak into a smoothie with frozen mango, berries and unsweetened juice to create a great green morning beverage or healthy delicious snack.

Here are a few spinach and kale recipes to try:

• Kale, Spinach, Quinoa and Cranberry Salad Recipe
• Spinach Feta Pasta Recipe
• Spinach Pomegranate Salad Recipe
• Kale Salad with Toasted Almonds and Lemon Vinaigrette Recipe
• Kale Walnut Pesto Recipe
• Grilled Chickpeas with Kale and Red Peppers Recipe