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Spinach vs Kale
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by | Jun 27, 2018

Which is better, spinach or kale?bowl of spinach

Spinach

  • Loaded with antioxidants that are good for overall preventative health of cardiovascular disease, cancer and eye health.
  • Higher in iron
  • Slightly higher in folate.

Kale

  • Fantastic nutrition powerhouse that is good for preventive health of cardiovascular disease and eye health.
  • Higher in vitamin Ckale
  • Slightly higher in fibre, vitamin A, calcium.

3 ways to prepare spinach or kale:

  1. As a salad with your favorite vinaigrette, toasted nuts or seeds, dried cranberries and cheese (such as asiago, blue or parmesan).
  2. Sautéed in a pan with olive oil, minced garlic, fresh squeezed lemon juice, salt and pepper.
  3. Sneak into a smoothie with frozen mango, berries and unsweetened juice to create a great green morning beverage or healthy delicious snack.

Here are a few spinach and kale recipes to try:

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