Planning ahead to use the slow cooker for meals The leaves are falling, the days are getting shorter, and the routines of fall are settling in. Sometimes, it doesn’t feel like we have enough time. Which means, it’s a great time to break out the slow cooker to assist with meal prep and planning. Beyond…
READ MOREOven Roasted Tomatoes Garden tomatoes have such amazing flavour, but sometimes, we end up with many more than we can use. Or maybe you are like some of our staff members at Health Stand Nutrition, and you like to purchase a couple of large boxes of tomatoes at the farmer’s market this time of…
READ MOREMy online nutrition course starts in October 2018! The Pursuit of Healthiness Online Nutrition Program will help you boost health, improve meal planning success, and help you move towards your personal best weight. FIND OUT MORE: http://pursuithealthiness.com/ If you have ever felt stuck, defeated, stressed, too busy or overwhelmed when it comes to the topic…
READ MOREQuick fruit salsas for chicken or fish Fruit salsas are a fast topping for a summer barbecued chicken or fish. This is a basic recipe that allows you to quickly toss fresh ingredients together while your chicken or fish cooks. Take the juice of one lime, add one small diced and seeded jalapeno pepper. Mix…
READ MORETop lessons learned from a dietitian momma We are excited to share this blog post from the newest member of the Health Stand Nutrition team, Lindsay Rieger, RD. Her full biography can be found here: Lindsay Reiger bio Lindsay’s energetic personality, encouraging temperament and small town charm won’t expect you to be perfect. Instead she…
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length