My online nutrition course starts in October 2018! The Pursuit of Healthiness Online Nutrition Program will help you boost health, improve meal planning success, and help you move towards your personal best weight. FIND OUT MORE: http://pursuithealthiness.com/ If you have ever felt stuck, defeated, stressed, too busy or overwhelmed when it comes to the topic…
READ MOREQuick fruit salsas for chicken or fish Fruit salsas are a fast topping for a summer barbecued chicken or fish. This is a basic recipe that allows you to quickly toss fresh ingredients together while your chicken or fish cooks. Take the juice of one lime, add one small diced and seeded jalapeno pepper. Mix…
READ MORETop lessons learned from a dietitian momma We are excited to share this blog post from the newest member of the Health Stand Nutrition team, Lindsay Rieger, RD. Her full biography can be found here: Lindsay Reiger bio Lindsay’s energetic personality, encouraging temperament and small town charm won’t expect you to be perfect. Instead she…
READ MOREBBQ your fruit! Peaches, nectarines, apricots and plums are all in season, and are fantastic to use in some non-traditional ways – like the BBQ! No, really – bbq’ing your fruit is a great way to bring out their flavours in new ways. Slice firm, but ripe fruit in half and grill until slightly soft…
READ MOREButter and salt are delicious on corn, but try one of these toppings for a brand new taste experience. Now that corn season is here, and getting local, or close-to-local corn is simple, you may want to branch out your flavour options. Or maybe try corn as a side dish with a slightly different flavour…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length