November 17, 2018
Sweet & Spicy Fish Salsa
Sweet & Spicy Fish Salsa Need a new way to serve fish? This recipe is super easy and tasty! Inspired by an Indonesian sauce called Sambal Kecap and my Mother-in-law who made us something similar in the Philippines. Recipe shared from Faithfull Eating Makes 4 Servings Ingredients 1 medium tomato 1 Tbsp freshly squeezed lime…
READ MORENovember 12, 2018
Soluble vs. Insoluble Fibre: What’s the Difference?
You may have heard that fibre is good for us and that we generally need more of it, but do you really know what it is? Fibre is a carbohydrate but with an interesting twist. Unlike other carbohydrates such as sugars or starches, fibre does not get digested and absorbed in the traditional sense. Fibres…
READ MOREOctober 3, 2018
Slow cooker suggestions
Planning ahead to use the slow cooker for meals The leaves are falling, the days are getting shorter, and the routines of fall are settling in. Sometimes, it doesn’t feel like we have enough time. Which means, it’s a great time to break out the slow cooker to assist with meal prep and planning. Beyond…
READ MORESeptember 19, 2018
Oven Roasted Tomatoes
Oven Roasted Tomatoes Garden tomatoes have such amazing flavour, but sometimes, we end up with many more than we can use. Or maybe you are like some of our staff members at Health Stand Nutrition, and you like to purchase a couple of large boxes of tomatoes at the farmer’s market this time of…
READ MORE