Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- September 11, 2026
Raspberry Almond French Toast Casserole
This make-ahead raspberry almond french toast casserole is the perfect brunch recipe with only 7 ingredients, or makes for a quick and delicious weekday meal!READ MORE - September 8, 2026
Is 100g of Protein a Day Too Much? A Dietitian Explains
Is 100g of protein a day actually necessary? A Sport Dietitian explains how much protein most adults need, when needs may be higher, and why your ideal intake depends on your body, activity level, and life stage.READ MORE - September 4, 2026
Easy Chocolate Fondue Recipe
This easy chocolate fondue recipe uses hot chocolate and chocolate chips for a simple, camping-friendly dessert. Pair it with fresh or dried fruit, graham crackers, marshmallows, or your favourite dippers.READ MORE - August 31, 2026
26 Healthy Back to School Lunch Ideas
Start the school year off right with better nutrition by trying some of these 26 back-to-school lunch ideas that are Mom Dietitian and Kid-approved! Find all the recipe ideas including the Hawaiian pizza bagel, and more, here!READ MORE - August 28, 2026
20-Minute Rice Noodle, Tofu and Veggie Stir Fry
This quick and easy noodle, tofu, and veggie stir fry is packed with protein and fibre, and is a perfect weekday meal that comes together quickly.READ MORE - August 25, 2026
Is There Really an Ideal Weight? A Registered Dietitian Explains [VIDEO]
Wondering how much you should weigh? There isn’t one ideal number that works for everyone. A Registered Dietitian explains what influences body weight and how a dietitian can help you attain your personal best weight without relying on the scale.READ MORE - August 24, 2026
Fire Roasted Corn Avocado Salsa Recipe
This Fire Roasted Corn Avocado Salsa combines sweet charred corn, creamy avocado, spicy jalapeño, and fresh lime for a vibrant Mexican-inspired dish.READ MORE - August 18, 2026
10 Tips to Reduce Salt in Eastern Asian Diets
East Asian dishes are often high in sodium, which can raise the risk of hypertension. Discover simple swaps and cooking tips to cut back on salt without losing the flavour you love.READ MORE - August 14, 2026
4 Ingredient Cheesy Zucchini Bites Recipe
Looking for a fun and delicious way to add more veggies to your family's plate? This 4 ingredient cheesy zucchini bites recipe is super easy to make in snap, healthy, and not to mention - delicious!READ MORE - August 12, 2026
Creatine for Menopausal Women: Is It Safe and Does It Actually Help? [VIDEO]
Discover what the research says about creatine monohydrate, muscle strength, and healthy aging during perimenopause and menopause, plus how it fits alongside resistance training and a balanced nutrition plan.READ MORE
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length