Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- November 17, 2018
Sweet & Spicy Fish Salsa
Sweet & Spicy Fish Salsa Need a new way to serve fish? This recipe is super easy and tasty! Inspired by an Indonesian sauce called Sambal Kecap and my Mother-in-law who made us something similar in the Philippines. Recipe shared from Faithfull Eating Makes 4 Servings Ingredients 1 medium tomato 1 Tbsp freshly squeezed lime…READ MORE - November 12, 2018
Soluble vs. Insoluble Fibre: What’s the Difference?
You may have heard that fibre is good for us and that we generally need more of it, but do you really know what it is? Fibre is a carbohydrate but with an interesting twist. Unlike other carbohydrates such as sugars or starches, fibre does not get digested and absorbed in the traditional sense. Fibres…READ MORE - November 10, 2018
Apple Poppyseed Coleslaw Recipe
Apple poppyseed coleslaw recipe This is a nice side salad to serve with pulled pork or a grilled chicken breast on a bun. Makes 6 servings Salad: 4 cups cabbage, thinly sliced/shredded (or coleslaw salad blend) 1 large carrot, julienne/grated 2 green onions, diced 2 apples, chopped 3 tbsp finely diced parsley Dressing: 2 tbsp…READ MORE - October 29, 2018
Pursuit of Healthiness – limited time sign up open NOW
Join my online course – it’s for YOU! Your plan, your way The Pursuit of Healthiness™ is a comprehensive self-study training program designed to help you eat well and still have a life. This is not just a course, it is a nutrition club with lifetime access to mentorship, support, and connections with other people…READ MORE - October 27, 2018
Dynamite Crockpot Pepper Steak Recipe
Dynamite Crockpot Pepper Steak Recipe Back-to-school leaves families with hardly any time to prepare hearty, nutritious meals. This simple recipe is so easy to prepare. The crockpot does all of the hard work for you – set it and forget it! When you come home after a long day, a hot meal (without the fuss)…READ MORE - October 20, 2018
Thai Street Noodle Chicken Soup Recipe
International Bowls – Thai Street Noodle Chicken Soup This isn’t the chicken noodle soup of your childhood. We’re kicking things up a notch with Thai spice and peanut butter – a dynamic flavour duo. More great recipes can be found at www.peanutbureau.ca. This recipe is sponsored by my client The Peanut Bureau of Canada Cooking…READ MORE - October 19, 2018
Free Webinar: Why clean eating is destined to fail and what to do instead
Why clean eating is destined to fail and what to do instead How to ditch dieting, rock meal planning and move to your personal best weight (still eating foods you love) Click here to register for my free training Stick with me and I’ll walk you through how to create your plan, step-by-step. MASTER CLASS…READ MORE - October 17, 2018
Top Health and Wellness Trends for Fall 2018
Honey, charcoal, facial fitness and more top the list for food and fitness trends Self-care and taking charge of your health and wellness are important to achieve well-being in body and mind. These wellness trends are gaining popularity and advocates, and are taking over social media! Here are the top health and well-being trends in…READ MORE - October 8, 2018
FREE Nutrition Webinar: health, meal planning, weight concerns
About this FREE Webinar: If you have ever felt stuck, defeated, stressed, too busy or overwhelmed when it comes to the topic of healthy eating, you are not alone. As a Registered Dietitian for close to 20 years, I have worked with thousands of individuals, parents and employees that want to look and feel…READ MORE - October 6, 2018
Vegetarian Black Bean Kale Tacos Recipe
Vegetarian black bean kale tacos Black bean tacos with kale and tomatoes from my garden – cooked on the burner of my BBQ when it was too hot to turn on the stove! A simple, vegetable loaded twist on Taco Tuesday. What you need: 1 small onion, chopped 1 clove garlic, minced chili powder, cumin,…READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length