Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- March 5, 2018
Understanding weight changes at menopause
Struggles with menopausal weight gain is one of the most common nutrition challenges we see in our nutrition counselling practice as well as in the participants in my online nutrition course. While there may be a shift in body composition at menopause due to a more central or upper body fat distribution, the majority of…READ MORE - March 3, 2018
Avocado, Mango, and Black Bean Salad on Wilted Kale Recipe
Avocado, Mango, and Black Bean Salad on Wilted Kale This delicious salad involves some chopping and dicing, and makes a tasty side dish to your next family taco night, or makes a full meal salad on it’s own. Make 4 servings Recipe from www.NutritionMonth2018.ca What you need: 1/2 medium bunch kale – stems removed…READ MORE - March 1, 2018
FREE MASTERCLASS WEBINAR: Why clean eating is destined to fail and what to do instead
How to ditch dieting, rock meal planning and move to your personal best weight (still eating foods you love) If you have ever felt stuck, defeated, stressed, too busy or overwhelmed when it comes to the topic of healthy eating, you are not alone. As a Registered Dietitian for close to 20 years, I have…READ MORE - February 24, 2018
5 Ways to Enjoy Cauliflower
Cauliflower 5 ways, plus a recipe Cauliflower is from the brassica (cruciferous) family, which includes vegetables such as broccoli, Brussel sprouts, kale and cabbage. Nutritionally cauliflower is low in calories and supplies vitamin C, folate and vitamin K along with potassium, magnesium and fibre. Cauliflower also contains phytonutrients known as glucosinolates which are health promoting…READ MORE - February 21, 2018
#ThingsNutritionistsLike – Meatless Monday
My Favourite Thing: Meatless Monday Don’t worry if you enjoy meat – you don’t have to be a vegetarian or vegan to experiment and enjoy some meatless meals! When meal planning for a week it is often helpful to breakdown the week into different themes. For example, “Taco Tuesday” and “Fish Friday”. Many people…READ MORE - February 17, 2018
Instantpot Recipe Roundup!
Instantpot Recipe Roundup The Instantpot is not only a trendy small kitchen appliance, it’s really versatile. A few of us in the office own one already, and we’ve been trying out a few recipes. Our Chief of Office Awesomeness makes yogurt in hers nearly weekly. It’s quick for cooking a whole chicken, or putting in…READ MORE - February 14, 2018
When is Mindful Eating an Effective Strategy for Eating Disorders?
Mindful Eating and Disordered Eating Article orginally appared on Faithfull Eating Mindful Eating is often promoted and supported in the treatment of eating disorders. It is important to point out though that the majority of research and evidence for mindful eating has been focused on overeating, bulimia and binge eating disorder (BED). Very few studies…READ MORE - February 10, 2018
Greek Salad Cucumber Cups Recipe
Greek Salad Cucumber Cups Recipe A quick and easy option to use as an appetizer, or a snack idea. Makes about 10 servings of 2 pieces each. Ingredients: 2 English cucumbers 1/2 small red onion, finely chopped 1/2 bell pepper, finely chopped 1-2 roma tomatoes, seeded and finely chopped 3 or 4 black olives, pitted…READ MORE - February 7, 2018
Watch 5 Easy Ways to Cook Fish
Cooking fish doesn’t have to be complicated It’s far too easy to feel intimiated by a piece of fish in a grocery store or at the farmer’s market. There are so many different types of fish, with different ways to cook them, you might feel tempted to just not even bother. Don’t despair – fish…READ MORE - February 5, 2018
Dispelling the top 4 myths about eating disorders
#EDAW2018 #7BillionSizes #CMHA100 An estimated 1 million Canadians would meet the diagnostic criteria for an Eating Disorder. Eating Disorder Awareness Week is February 1-7, 2018 and this year the theme “One Size Doesn’t Fit All” is a message that rings true for the diverse clients we see both locally in our Calgary dietitian practice and…READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length