Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- February 3, 2018
Bircher Muesli with California Dried Plums Recipe
Bircher Muesli with California Dried Plums Your day starts here with this easy and delicious take on the favorite Swiss whole-grain cereal, Bircher Muesli. Just soak rolled and steel-cut oats, almonds, sunflower seeds, grated apple and California Dried Plums in apple and orange juice, top with yogurt and fresh fruit, to jumpstart your morning with a…READ MORE - January 27, 2018
Beef Stroganoff Dinner Recipe
Beef Stroganoff Dinner Recipe This meal comes together quickly and is delicious with egg noodles, pasta, or rice. Add a salad to the plate, and you have a delicious, comfort-food meal for a chilly weeknight. Makes 4 servings What you need: 2 tbsp butter 1 onion, chopped 1 1/2 lb button mushrooms, or 3 portebllo…READ MORE - January 24, 2018
#ThingsNutritionistsLike – Anything Written by Brene Brown
Our Favourite Things – Books by Brene Brown Brené Brown is best known for her work as a shame researcher. She sparks the conversation on topics we are most uncomfortable with – shame, belonging, vulnerability, courage. Best of all, she manages to share the information in a readable, storytelling manner. I first read her book,…READ MORE - January 17, 2018
Top 10 Wellness Trends – 1st Quarter 2018
There are some fascinating shifts in health, nutrition and wellness trends! Here are the top 10 health and wellness trends in the 1st quarter of 2018: Moringa Nutritionally dense super-plant moringa is a superfood contains nutrients like iron, vitamin A and protein. Green and often compared to spinach, moringa is added as an ingredient…READ MORE - January 15, 2018
Solutions for the top 3 breakfast challenges
[thrive_2step id=’22633′][/thrive_2step] Healthy breakfast boosters! Starting the day off right with a healthy breakfast is one of the most important strategies you can make for better energy, health and is a key strategy to help you move towards your personal best weight. Breakfast is also the most frequently missed meal of the day and often…READ MORE - January 13, 2018
Overnight Oats with Prunes and Pears Recipe
Overnight Oats with Prunes and Pears Recipe Makes 1 serving Registered Dietitian, Andrea Holwegner, developed this recipe for overnight oats, including some fall/winter flavours like pears and prunes, combined with almonds. This post sponsored by the Calfornia Dried Plum Board What you need: 1/2 cup rolled oats 3/4 cup almond milk 1 tsp vanilla 1…READ MORE - January 3, 2018
2018 Nutrition and Food Trends
Top 3 trends in the food, restaurant and grocery industry As both a foodie and Canada nutrition expert I’m always fascinated to read about what food and nutrition trends I can expect to see in the year ahead. Here is my summary of the top three food and nutrition trends. #1 Plant based…READ MORE - December 20, 2017
Holiday Leftover Ideas
Many families are trying to find creative ways to use up their main holiday meal protein as well as other parts of the meal. Here are a few ideas to try to reduce food waste and keep leftovers inspiring with something new: Leftover turkey or ham can be diced into a soup, added to a…READ MORE - December 19, 2017
Dried Plum Waldorf Salad Recipe
Dried Plum Waldorf Salad Recipe The classic Waldorf Salad combo of walnuts, celery and apples is even better with dried plums and turkey, great idea for some turkey leftovers! This post sponsored by the California Dried Plum Board Serves 6 Ingredients 3/4 cup reduced-fat mayonnaise 3 tablespoons freshly squeezed orange juice 3 cups chopped…READ MORE - December 5, 2017
3 Reasons to Eat More Prunes (and one of them will surprise you!)
Exploring the health benefits of California prunes, truly natures candy As an advocate for simple, yummy whole foods I am excited to share some of the good news from my client the California Dried Plum Board. Not only are California prunes a quick and delicious on-the-go snack, but trend setters and chefs from around…READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length