What Foods to Pack for a Healthy Road Trip If you’re headed out on a long car trip this summer, everyone will want to have their favorite foods to munch on in the car. If you’re trying to keep the snacks on the healthy side read on for some great dietitian recommended road trip snack ideas! You may find it…
READ MOREOut of stir fry sauce? Quicky whisk together your own with this recipe. This fast recipe is great tossed over stir-fried chicken, beef, shrimp or tofu and mixed veggies for a fast weekday supper meal. Serve your stir-fry with rice, noodles or in a soft tortilla wrap or lettuce wrap for a complete meal. Use…
READ MOREHealthy eating for your summer adventures Looking for a fun way to enjoy healthy eating this spring or summer? We have some great bento boxes ideas you can eat on a road trip, at a backyard gathering with a few friends or family, or enjoy on a picnic or hike. What is a bento box? Bento boxes originated in Japan in the 12th century as a…
READ MOREMake this cool and creamy dip at home to enjoy for a healthy snack As the snow melts and the grass turns green, I find myself craving fresh crunchy vegetables more than usual. And to make this healthy snack more appealing to everyone in the family, I make the best vegetable dip ever to serve with the veggies…
READ MOREEnjoy this unique tofu dish as an appetizer or vegetarian main dish These delicious sesame tofu coins make a great Meatless Monday supper paired with rice and vegetables, or you can enjoy them as an appetizer. Grating the tofu is a unique way of preparing it that someone who is new to tofu may…
READ MOREHummus is so simple to make – no need to buy it at the store! Hummus is great served with pita bread, veggies, or as a spread in a sandwich. It’s great to pack in lunches or serve when you have company – and it tastes even better when you make it yourself. This…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length