Quick, healthy and chocolatey breakfast oats on the go These delicious chocolate banana overnight oats are a favourite of the Chocoholic Nutritionist – it’s like having Chunky Monkey ice cream for breakfast! The recipe is super simple to prepare and is loved by both adults and kids. Prepare it together the night before for…
READ MORESimple meals for busy mornings Breakfast is said to be the most important meal of the day. Why is it also the one we so often miss? If you find it hard to eat a healthy breakfast, you’re not alone. Read on to find solutions to your top breakfast challenges. Learn how early in the…
READ MOREHealthy breakfast or snack recipe Enjoy these healthy pumpkin muffins as a breakfast, snack or workout recovery snack option on the go! Makes 12 muffins What you need: 2 cups dry old-fashioned oats 2 ripe bananas 1/2 cup pumpkin puree 2 eggs 1/3 cup maple syrup 2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/2…
READ MORELooking for simple healthy lunch ideas for school? Finding healthy lunch ideas for kids isn’t always easy. As many parents and childcare providers are back to packing lunches for kids, this year during COVID-19 we have some additional challenges to contend with. Most schools have banned the use of microwaves to reduce the number…
READ MORERefreshing simple summer beverage with watermelon Freezing watermelon is an awesome refreshing addition to your smoothies or making homemade popsicles or this tasty simple watermelon slushie recipe. This recipe works great if you purchase a large watermelon and worry you won’t be able to eat it all fresh. (It also works great if you…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length