What tastes more like fall than pumpkin, apples, and spices? This quick to put together recipe is so very Fall-tasting, and is delicious warm, or cold. Top with whipped cream, or granola, or just eat plain. It’s also a fantastic dairy-free addition to a fall or winter meal. It’s texture is similar to a pie,…
READ MOREOur Favourite Things – Celebrating Summer Fruit with Homemade Frozen Yogurt Summer brings out some of the best, ripest, and tastiest fruit of the year. Summer is also a time when we all want to enjoy delicious frozen treats. This is why my favourite thing right now is my Cuisinart Frozen Yogurt Maker. With this small…
READ MORERecipe used with permission from Shauna Ahern of Gluten-Free Girl Adapted from The Best Recipe. Makes 18 muffins
READ MOREPost sponsored by the Peanut Bureau Kick your snacking up a notch! Inspired by the Mexican heat, these popsicles – or palatas – bring together the classic combination of peanut butter and chocolate, with a spicy kick to your palate. For the little ones, the amount of cayenne pepper can be reduced. More great recipes…
READ MOREHere is a sneaky way to try incorporating some lentils into your foods that even the pickiest eater won’t know suspect. Recipe courtesy of www.lentils.ca
READ MOREThis is a kid-friendly variation of the ever popular banana muffins that are great for snacks or part of a healthy breakfast with some fruit and a source of protein such as yogurt, nuts or a hard cooked egg. This makes a large batch of muffins so that you can toss some in the freezer. Makes…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
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Testimonials displayed here have been condensed for length