This dietitian-approved healthy cookie recipe is sure to please kids and adults. Pack them in your lunch or enjoy them as a healthy snack or dessert. Makes 40 small cookies What you need: 1 egg 1/2 cup butter 1 cup brown sugar 1 tsp vanilla 2 overly ripe medium-sized bananas 1 cup whole wheat flour…
READ MOREBBQ your fruit! Peaches, nectarines, apricots and plums are all in season, and are fantastic to use in some non-traditional ways – like the BBQ! No, really – bbq’ing your fruit is a great way to bring out their flavours in new ways. Slice firm, but ripe fruit in half and grill until slightly soft…
READ MOREDelicious summer treat options for hot days On a hot summer day, I was happy to speak to 770 CHQR Radio about ice cream and other cold, frozen treats! LISTEN to Andrea on 770 CHQR My recipe for frozen yogurt: 2 cups of fresh berries 650g container of vanilla yogurt 1/4 cup sugar…
READ MOREFrozen Yogurt Pops Recipe This is less of a recipe, but rather a starting point for some delicious creativity! Use one type of fruit, use multiple types of fruit, mix in whole fruit or sliced fruit. Or maybe mix some natural peanut butter, or cocoa powder into some of your yogurt to create different flavours.…
READ MORESuggestions for enjoying strawberries + recipes Fresh strawberries are delicious and are easy to enjoy just washed, and hulls removed. Here are a few suggestions for adding them to dishes. Enjoy fresh sliced strawberries on top of oatmeal along with slivered almonds and a drizzle of maple syrup. Add sliced fresh strawberries to a spinach…
READ MOREThis is a lower-fat cookie than most that pairs nicely with a glass of milk or calcium-fortified soy/rice/almond milk.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length