This is a kid-friendly variation of the ever popular banana muffins that are great for snacks or part of a healthy breakfast with some fruit and a source of protein such as yogurt, nuts or a hard cooked egg. This makes a large batch of muffins so that you can toss some in the freezer. Makes…
READ MOREThis classic favorite is a great light addition to any potluck or family gathering! Makes 10 servings
READ MORERecipe created by Stephanie Clairmont, MHSc, RD at The Clairmont Digestive Clinic courtesy of Udi’s Gluten Free With a little bit of prep the night before, this Udi’s Cinnamon Raisin French Toast Bake will make for a very easy breakfast the next morning. Awaken your family and guests with the scrumptious sent of vanilla, cinnamon…
READ MOREEnjoy this cake for a winter sweet treat. Despite being reduced in fat and free from traditional high-sugar icing, this cake is moist and sure to please. Makes 9 servings What you need: 2 tbsp. melted butter or non-hydrogenated margarine 1/3 cup firmly packed brown sugar 2 large eggs 1/2 cup buttermilk 2 cups all…
READ MORECreated by the Egg Farmers of Canada Makes 24 servings Prep Time: 5 min. Stand: 30 min. Cook: 30 min.
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length