Speedy Vegetarian Grilling Recipe Makes 4 meal-sized portions This is a wonderful vegetarian meal for the BBQ. It is great for a speedy weekday supper meal and also works as a great leftover for lunch, or prepare it at home, and pack it to make while camping! This meal is not only loaded with flavour…
READ MOREBurrito Bowl with Peanuts Recipe Go high-flavour with this peanut-packed burrito bowl. With fresh flavours and a kick of spice, you’ll love this all-in-one meal. More great recipes can be found at www.peanutbureau.ca Post sponsored by the Peanut Bureau of Canada Cooking time: 20 minutes Makes: 2 bowls What you need: ½ cup (125 mL)…
READ MOREVeggie Lentil Burgers Veggie burgers are a tasty and inexpensive substitute for meat patties. You’ll be surprised by how similar the flavor is. The addition of bread crumbs and cheese makes these burgers a complete protein. Makes 5 servings Recipe from www.NutritionMonth2018.ca What you need: 1 can (19 oz/540 ml) brown lentils, drained and rinsed…
READ MOREAvocado, Mango, and Black Bean Salad on Wilted Kale This delicious salad involves some chopping and dicing, and makes a tasty side dish to your next family taco night, or makes a full meal salad on it’s own. Make 4 servings Recipe from www.NutritionMonth2018.ca What you need: 1/2 medium bunch kale – stems removed…
READ MOREInstantpot Recipe Roundup The Instantpot is not only a trendy small kitchen appliance, it’s really versatile. A few of us in the office own one already, and we’ve been trying out a few recipes. Our Chief of Office Awesomeness makes yogurt in hers nearly weekly. It’s quick for cooking a whole chicken, or putting in…
READ MOREMeatless Mondays – Tofu, Vegetable and Peanut Stir-Fried Rice Recipe Sponsored recipe by the Peanut Bureau Rethink leftovers with this tofu, vegetable and peanut stir-fried rice. Fresh and delicious, this recipe is a far cry from your average takeout dish. More great recipes can be found at www.peanutbureau.ca Prep time: 30 minutes Cooking time: 7…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length