Sweet and savoury sweet potato side dish Who can resist delicious and nutritious sweet and savoury sweet potato oven fries? Sweet potatoes are loaded with beta carotene which is a powerful antioxidant good for your heart, skin and eyes) Makes 4 servings What you need: 2 large sweet potatoes 1 tablespoon vegetable oil 1/4 teaspoon…
READ MOREMeatless Monday Vegetable Lasagna This is a great plant-based vegetarian recipe for vegetarians AND non-vegetarians. This make-ahead meal freezes well for family supper meals or freeze in single servings for lunches. Serve with a tossed green salad for a healthy balanced meal. Makes 8 servings What you need: 9 whole wheat lasagna noodles 1 tbsp…
READ MOREBarbecue Summer Recipe for Corn on the Cob This recipe is great for the barbeque or an open campfire next time you are camping! Makes 4 corn cobs What you need: 4 Fresh corn cobs 2 Tbsp softened butter 2 tsp chili powder 1 tsp ground cumin 1 tsp garlic salt (or garlic powder) 1…
READ MOREThis rice recipe with lemon and dill makes a great side dish This fragrant dilled lemony rice recipe is a great accompaniment to just about anything! Serve with your favorite grilled fish, meat, poultry or tofu alongside steamed veggies and a tossed green salad for a balanced meal. Makes 8 servings What you need: 1…
READ MOREThis simple vegetarian recipe by Calgary dietitian and online nutritionist Jana Spindler on our team is a tasty, easy recipe for those that have a lactose intolerance or dairy allergy. If you are meal prepping for one, you are going to love the fact this recipe is a single-serving and is a convenient packable option…
READ MOREBy Calgary Nutritionist and IBS Dietitian Kate Chury This Kale and Blueberry Quinoa Bowl is a delicious (and nutrient-packed) way to include these berries at lunch and dinner. Beyond the blueberries, it also has other great ingredients that will keep you ultra satisfied. Packed with fresh kale, crisp red peppers, cool cucumbers, crunchy walnuts, creamy goat…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length