Looking for a fantastic handmade holiday gift other than cookies and candy? This curried lentil soup in a jar is a real crowd pleaser. Head to your local bulk store for the ingredients and you can make as many as you like! The green and red lentils make this simple soup extra festive!
READ MOREAre you looking for a heart-warming soup recipe to rely on this winter? Here’s the simplest classic potato and leek soup recipe. It can warm you on a cold winter day. With only 4 ingredients and a few easy steps, this recipe will be ready in no time and is sure to fill you up. Get the step-by-step recipe here.
READ MOREMany people go on the low FODMAP diet go without appropriate support or knowledge which can result in inadequate nutrition, particularly low fibre intake. Learn how to ensure your fibre intake is adequate, get recommendations plus a list of high fibre low FODMAP foods to implement into your diet.
READ MOREThis delicious pasta sauce recipe is a simple way to add some excitement to your weeknight dinner. Packed with extra plant-based protein and fibre, this lentil pasta sauce is a great way to make your meal more nutritious without sacrificing taste. Get the simple 4 ingredient recipe here!
READ MORELooking for a delicious meal that can leave you with leftovers for the rest of the week? This make-ahead Mexican Breakfast Casserole with hash browns is a vegetarian twist on the traditional Christmas Morning “Wifesaver” breakfast and also incorporates black beans and roasted red peppers. Get the details on how to make it, here!
READ MOREThis delicious and healthy crockpot lentil recipe makes the perfect weeknight dinner! It is budget friendly, high in fiber, and makes great leftovers. Serve with nan bread, rice, or with your favourite roasted vegetables. Get the full dietitian created recipe on our blog, here!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length