Which of these Popular Healthy Recipes did you Try in 2020? Every year we share more than 50 dietitian tried and approved recipe to our blog. We love when you share with us those that you’ve also tried and what you enjoy about them! We are all doing a lot more cooking at home…
READ MOREDid you miss any of of our most popular posts of 2020? This year brought with it a lot of surprises – who knew we’d all have to find more ways to manage learning and working from home while maintaining a healthy diet? In no specific order here is a round up of some…
READ MORELook forward to lunch again! Often when we think of meal planning we only focus on dinner meals. This is a great place to start, as lunch can easily be leftovers and breakfast can be on rotation. But unless you specifically plan for leftovers for lunch you may find you have nothing to bring…
READ MORETry this Fall Recipe for Ground Turkey Butternut Squash Chili This turkey chili with butternut squash and apples recipe tastes like Fall in a bowl! A few members of our team have made this, to rave reviews. What a delicious way to use butternut squash and apples that are seasonal at this time of year.…
READ MOREWondering how to cook kabocha squash? Try this! This healthy simple recipe for roasted kabocha squash is an ideal way to enjoy seasonal fall vegetable. Kabocha squash (pronounce kah-bow-cha) is sometimes called a Japanese pumpkin. It has a deep green skin and orange flesh similar to pumpkin and like other winter squash like butternut…
READ MORELooking for simple healthy lunch ideas for school? Finding healthy lunch ideas for kids isn’t always easy. As many parents and childcare providers are back to packing lunches for kids, this year during COVID-19 we have some additional challenges to contend with. Most schools have banned the use of microwaves to reduce the number…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length