Try this simple summer salad recipe Enjoy this tasty summer pork salad recipe full of good nutrition, color and flavor. If you don’t have fresh mangos on hand you can also substitute thawed cubes of frozen mango. Recipe from https://putporkonyourfork.com Makes 4 servings Ingredients: lb (500 g) Canadian Pork Loin or…
READ MOREHealthy BBQ side dishes and meal planning Looking for healthy grill recipes and ideas for healthy barbecue side dishes? This article can help! With everything else going on in the world we can be thankful that for those of us in the northern hemisphere, summer is a wonderful season to fire up the grill…
READ MOREA Sample Menu and Review of the New Food Label for Sugars This blog post is sponsored by my client, the Canadian Sugar Institute, a non-profit association that provides science based nutrition information services who compensated me for my consulting time and expertise to provide the following information on food label reading and…
READ MOREIdeas for using canned black beans, lentils and chick peas in recipes Need a canned beans recipe that is not only healthy, but also super delicious? This article can help. Canned beans are a great option to add to your meals to create tasty, economical and nutritious meals. Canned legumes (beans, lentils, peas) are…
READ MOREHealthy at Home ‘Pub Grub’ Appetizer If you love the flavor of buffalo wings you are going to love this vegetarian recipe from Tasty.co for buffalo cauliflower you can make at home. Enjoy this as a side dish with a meal or as a healthy at home ‘pub grub’ appetizer or ‘finger-food Friday’ theme.…
READ MOREFueling better health habits when you work from home Working from home has led to some additional eating challenges for many people. If you’ve been lacking structure, triggered to eat more with the pantry and refrigerator nearby and struggling with stress or boredom eating you are not alone. WATCH the interview featured on…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length