Lunch

August 12, 2020

Healthy BBQ Recipes: 3 Dinners for the Grill

Try these healthy BBQ ideas and make-and-take ideas for camping Looking for some new healthy BBQ recipes? We often don’t use our stove much in the summer as we love to grill and find our house can stay cool when the temperature is hot outside.  If you love to barbecue or are looking for some…

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August 1, 2020

How to Grill Salmon: Lime Cumin Marinade

Wondering how to grill salmon the tastiest way?  My Auntie Sheila shared this recipe with me many years ago and it has been a family favorite ever since.  Serve this salmon with rice, quinoa or couscous, grilled vegetables and a side salad for a balanced meal. Makes 4 Servings What you need: 1 lb. (500…

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July 25, 2020

Arugula Salad with Cherries and Goat Cheese

Summer Cherry Salad Recipe! This beautifully colored arugula salad with cherries and goat cheese offers rich bold flavors and is a lovely side dish recipe to serve for your next summer BBQ. Recipe courtesy of Martha Rose Shulman on cooking.nytimes.com Makes 4 servings     Ingredients:   1 6-ounce bag baby arugula 16 cherries, halved…

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July 20, 2020

Working From Home? 3 Ways to Boost Productivity and Energy

Healthy eating at work and other good habits for remote work   As recently as 6 months ago the debate raged on about whether remote workers are as productive as on-site employees. As the global pandemic changed all our lives and many employers overnight transitioned to a business staffed by work from home (WFH) employees,…

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July 18, 2020

Almond Blueberry French Toast Casserole

Enjoy this for breakfast or as a weekday supper meal     This is a tasty make ahead recipe you can serve for brunch or a ‘breakfast for supper’ theme. You can also cook this recipe on the upper rack of your BBQ on hot summer days or bring this along to heat up on…

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Success Stories

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angelknowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

Testimonials displayed here have been condensed for length

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