Tips for getting more veggies on your plate Since many of our clients could benefit from eating more veggies but need help with a few new ideas, this short blog post is devoted to some practical ideas on how to enjoy cucumbers in different ways. 1. Place hummus or your favorite raw veggie dip in…
READ MOREHealthy Summer Fish Recipe for the Grill! This is a simple fresh recipe that is perfect for a summer barbecue! Serve with a large tossed green salad and whole grain garlic toast or rice to complete the meal. Makes 4 servings What You Need: 4 red snapper fish fillets (about 5 ounces each) or any…
READ MOREDietitian Calgary vegetarian meal planning that even the toughest plant-based skeptic will love! This post is sponsored by my client MorningStar Farms. MorningStar Farms Veggie Burgers (the #1 veggie burger in the USA) are now available in Canada in the freezer aisle of major grocery stores in three delicious flavors: Harvest Veggie, Spicy Black Bean…
READ MORECalgary Dietitian Lean Yummy Burger Recipe! Looking for a different style of burgers? Your taste buds will sing when you try these amazing lean pork burgers! Used with permission from www.putporkonyourfork.com. Makes 4 Burgers What you need: 1 lb (500 g) lean ground Canadian Pork 1 egg, beaten 1/4 cup (50 ml) bread crumbs 1…
READ MOREThis rice recipe with lemon and dill makes a great side dish This fragrant dilled lemony rice recipe is a great accompaniment to just about anything! Serve with your favorite grilled fish, meat, poultry or tofu alongside steamed veggies and a tossed green salad for a balanced meal. Makes 8 servings What you need: 1…
READ MOREBy Jana Spindler (Online Nutrition Counseling, Calgary Dietitian & Sports Nutritionist) The Lunch Challenge: My Solution: Mix & Match Meal Prep Step 1 – Choose 2-3 proteins for the week I will make usually 3 portions of 2 types of protein for my lunches so I have variety day to day. If I have more…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length