Meat, Poultry & Seafood

December 8, 2018

Slow Cooker Beef Brisket – Holiday Recipe

The Ultimate Holiday Dinner Party Recipe The savoury aroma of this simmering slow cooker beef recipe traveling throughout the house will leave your dinner party guests excited for what is to come!  This recipe is perfect for a Christmas feast, dinner party, or New Year’s Eve shaker! This post is sponsored by my client Gemstone…

READ MORE
November 24, 2018

Southern Barbecue Sheet Pan Dinner Recipe

Easy Sheet Pan Dinner Recipe – Southern Barbeque Sheet Pan This recipe is sponsored by my client The Peanut Bureau of Canada Peanut butter is the key ingredient in this sheet pan meal – adding creaminess and depth of flavour to the barbecue sauce. More great recipes can be found at www.peanutbureau.ca. Roasting time: 25 minutes…

READ MORE
November 17, 2018

Sweet & Spicy Fish Salsa

Sweet & Spicy Fish Salsa Need a new way to serve fish? This recipe is super easy and tasty! Inspired by an Indonesian sauce called Sambal Kecap and my Mother-in-law who made us something similar in the Philippines. Recipe shared from Faithfull Eating Makes 4 Servings Ingredients 1 medium tomato 1 Tbsp freshly squeezed lime…

READ MORE
September 15, 2018

Salmon & Stir Fry Sheet Pan Dinner

Easy and delicious sheet pan meals Keep dinner simple! Tons of healthy ingredients + one pan = less cleanup. More great recipes can be found at www.peanutbureau.ca. This recipe is sponsored by my client The Peanut Bureau of Canada Roasting time: 18 minutes Makes: 4 servings What you need: 1 to 1¼ lb piece salmon…

READ MORE
September 5, 2018

Quick Fruit Salsas

Quick fruit salsas for chicken or fish Fruit salsas are a fast topping for a summer barbecued chicken or fish. This is a basic recipe that allows you to quickly toss fresh ingredients together while your chicken or fish cooks. Take the juice of one lime, add one small diced and seeded jalapeno pepper. Mix…

READ MORE
June 30, 2018

Terrific Tuna and Tomato Salad Recipe

Terrific Tuna and Tomato Salad Recipe A perfect way to use summer-ripened tomatoes, this refreshing salad is versatile enough to enjoy for lunch, on a picnic, or dinner on the patio with family and friends. From the Dietitians of Canada Cookspiration App What you need: 2 pints grape tomatoes, halved lengthwise           2 stalks celery,…

READ MORE

Success Stories

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angelknowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

Testimonials displayed here have been condensed for length

Pin It on Pinterest