Zucchini rounds with parmesan makes a satisfying side dish Looking for a healthy simple side dish your whole family will eat? Try this tasty sauteed zucchini parmesan dish anytime of the year. It will convert anyone that doesn’t love zucchini yet into a raving fan since, after all, adding zesty parmesan cheese makes everything…
READ MOREWhich of these Popular Healthy Recipes did you Try in 2020? Every year we share more than 50 dietitian tried and approved recipe to our blog. We love when you share with us those that you’ve also tried and what you enjoy about them! We are all doing a lot more cooking at home…
READ MOREDid you miss any of of our most popular posts of 2020? This year brought with it a lot of surprises – who knew we’d all have to find more ways to manage learning and working from home while maintaining a healthy diet? In no specific order here is a round up of some…
READ MOREWith the rising costs of food you may have noticed your grocery bill has gone up significantly over the last few years. Couple that with the expense of food waste, since we are all guilty of failing to use all the food in our fridge and pantry to avoid spoilage. Here is how to eat a healthy diet, grocery shop more economically and reduce throwing out rotten produce and food waste. …WATCH & READ MORE
READ MORE6 tasty ways to use zucchini If you are looking for some new zucchini ideas and recipes we’ve got you covered! Did you know that there are about 15 different varieties of zucchini? We usually only get 3-4 different kinds in our local grocery store but if you grow them you can produce several…
READ MORELooking for easy cauliflower recipes? Try this! Looking for healthy cauliflower recipes? Calling all olive lovers – this recipe for seared cauliflower with olives and breadcrumbs inspired by cookbook author Mark Bittman is for you! Enjoy as a vegetable side dish for dinner or serve as a healthy appetizer to nibble on before your…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length