Learn to flavor vegetables so everyone will love them I like to think of myself as a foodie first and dietitian second. That means I never ever want to sacrifice flavor and enjoyment in the foods that I eat purely for the sake of health and nutrition. You should love what you eat, and…
READ MOREWondering how to cook kabocha squash? Try this! This healthy simple recipe for roasted kabocha squash is an ideal way to enjoy seasonal fall vegetable. Kabocha squash (pronounce kah-bow-cha) is sometimes called a Japanese pumpkin. It has a deep green skin and orange flesh similar to pumpkin and like other winter squash like butternut…
READ MORESummer Cherry Salad Recipe! This beautifully colored arugula salad with cherries and goat cheese offers rich bold flavors and is a lovely side dish recipe to serve for your next summer BBQ. Recipe courtesy of Martha Rose Shulman on cooking.nytimes.com Makes 4 servings Ingredients: 1 6-ounce bag baby arugula 16 cherries, halved…
READ MORETry this simple summer salad recipe Enjoy this tasty summer pork salad recipe full of good nutrition, color and flavor. If you don’t have fresh mangos on hand you can also substitute thawed cubes of frozen mango. Recipe from https://putporkonyourfork.com Makes 4 servings Ingredients: lb (500 g) Canadian Pork Loin or…
READ MOREHealthy BBQ side dishes and meal planning Looking for healthy grill recipes and ideas for healthy barbecue side dishes? This article can help! With everything else going on in the world we can be thankful that for those of us in the northern hemisphere, summer is a wonderful season to fire up the grill…
READ MOREWhen to try the low FODMAP diet for Irritable Bowel Syndrome If you have irritable bowel syndrome (IBS) and have done a quick internet search for dietary strategies, I’m going to bet that you’ve come across a number of different dietary approaches including the low FODMAP diet that claim to give relief to your…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length