When to try the low FODMAP diet for Irritable Bowel Syndrome If you have irritable bowel syndrome (IBS) and have done a quick internet search for dietary strategies, I’m going to bet that you’ve come across a number of different dietary approaches including the low FODMAP diet that claim to give relief to your…
READ MOREHealthy at Home ‘Pub Grub’ Appetizer If you love the flavor of buffalo wings you are going to love this vegetarian recipe from Tasty.co for buffalo cauliflower you can make at home. Enjoy this as a side dish with a meal or as a healthy at home ‘pub grub’ appetizer or ‘finger-food Friday’ theme.…
READ MOREThe 3 reasons your family fails to eat enough of the good stuff Wondering how to eat more fruits and vegetables? Are you hounding your kids or significant other to eat more produce? Do you have good intentions of eating more fruit and veggies yourself only to find yourself tossing out rotting fruit in…
READ MORELooking for an easy cauliflower recipe? Try this! Looking for new cauliflower recipes? This recipe from Dietitians of Canada on cookspiration.com is an easy, healthy cauliflower pasta bake that you and your family will love. Pop the vegetables in the oven to roast while you cook the pasta, then stir it all together with…
READ MORESo much goodness in this veggie soup recipe! This hearty vegetable soup recipe from cookspiration.com by the Dietitians of Canada is loaded with all sorts of goodness! Using fresh or canned pumpkin (or frozen or fresh squash) adds a rich texture to this veggie soup recipe that is sure to satisfy hungry family members. Makes…
READ MOREOne of our Favorite Quinoa Salad Recipes This amazing recipe is courtesy of my friend Carol Richer and is loaded with good nutrition and plenty of flavor! Enjoy this as a healthy weekday meal or lunch, or serve smaller portions as a side dish for a barbecue. Makes 6 Servings What You Need: 1…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length