Healthy freezer meal: make-ahead tomato soup A beautiful Tuscan inspired soup that is great served fresh or reheated from the freezer. Enjoy this soup with a whole grain bun and your favourite hard cheese for lunch or a weeknight supper. Recipe adapted from Whitewater Cooks by Shelley Adams Makes 12-16 servings (If you want a…
READ MOREReviewing 10 of our favorite Dietitian healthy food recipes this year Since our Registered Dietitian team shares healthy food recipes every week on our nutrition and balanced living blog and in our weekly newsletter we had MANY recipes to choose from! Here is a list of some of our all time favorites to help you…
READ MOREHealthy Meal Sized Salad Recipe You are going to love this spinach mandarin salad recipe with chicken. Its a rich source of iron and folate and makes a great meal-sized salad. Be sure to make extra and bring some for lunch the next day (it also tastes great eaten in a wrap). Makes 6 Servings…
READ MOREDelicious Meatless Monday Plant Based Recipe Spaghetti squash looks like spaghetti but tastes like squash. In this recipe it serves as both! Serve this as a side dish or instead as a main entree with a tossed green salad or Caesar salad. Makes 4 Servings What you need: 1 spaghetti squash Prepared tomato sauce Parmesan…
READ MOREThis salad is similar to a Caesar salad dressing but has a twist of ingredients. Enjoy as a side salad or for a complete meal toss in grilled chicken, sliced steak or chick peas and serve with a side of whole grain garlic toast. Makes 8 side servings What you need: 1 head romaine lettuce…
READ MORESay YES to local farmers’ market produce this summer! Without question now is the best time to visit your local farmers market. The produce available will inspire you to enjoy more of the good stuff (fruits and veggies) we all need for better energy, health and vitality. Since the produce is fresh you often…
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Testimonials displayed here have been condensed for length