By Calgary Nutritionist and IBS Dietitian Kate Chury This Kale and Blueberry Quinoa Bowl is a delicious (and nutrient-packed) way to include these berries at lunch and dinner. Beyond the blueberries, it also has other great ingredients that will keep you ultra satisfied. Packed with fresh kale, crisp red peppers, cool cucumbers, crunchy walnuts, creamy goat…
READ MOREApple poppyseed coleslaw recipe This is a nice side salad to serve with pulled pork or a grilled chicken breast on a bun. Makes 6 servings Salad: 4 cups cabbage, thinly sliced/shredded (or coleslaw salad blend) 1 large carrot, julienne/grated 2 green onions, diced 2 apples, chopped 3 tbsp finely diced parsley Dressing: 2 tbsp…
READ MORENova Scotia Hodge Podge Recipe Recently returning from a trip to Nova Scotia, I was reminded of my favourite late summer/early fall recipe and one of my all time favourite side dishes, Hodge Podge! It is very simple to make and uses fresh ingredients. I grew up having it this time of year with new…
READ MOREReduce food waste with these 3 tips: Do you ever feel as though you purchase produce, and let it live in your fridge for a couple of weeks before throwing it out? Do you sometimes purchase food, and then not know what to do with it once you are home? Food waste is a huge…
READ MOREButter and salt are delicious on corn, but try one of these toppings for a brand new taste experience. Now that corn season is here, and getting local, or close-to-local corn is simple, you may want to branch out your flavour options. Or maybe try corn as a side dish with a slightly different flavour…
READ MOREFeatured Vegetable: Beets Beets are a vegetable that are well known for their red colour, but they can also be white, yellow or pink. Beets are an excellent source of folate which is an important nutrient that makes red blood cells. Not getting enough folate can lead to feeling tired and weak. Folate is particularly…
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length