Veggies & Salads

August 4, 2018

Zucchini Wrapped Bocconcini Skewers Recipe

Zucchini Wrapped Bocconcini Skewers This recipe is courtesy of Kristen at My Sweet Mess Kristen at My Sweet Mess came up with this as a spin on caprese salad skewers, and with zucchini season upon us, this would be a delicious way to use summer squash in a tasty new way! Makes between 22-26 pieces…

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July 28, 2018

Easy Shrimp, Orzo & Zucchini Recipe

An easy one-pot family friendly meal! Great for using up those zucchini and tomatoes in your backyard garden. Makes 6 servings Recipe originally appeared on Faithfull Eating What you need: 1 Tbsp avocado or olive oil ½ onion diced 3 cloves garlic 1 tsp oregano 1 small-medium zucchini sliced 1 cup grape or cherry tomatoes…

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July 7, 2018

Grilled Chickpeas with Kale and Red Peppers Recipe

Speedy Vegetarian Grilling Recipe Makes 4 meal-sized portions This is a wonderful vegetarian meal for the BBQ. It is great for a speedy weekday supper meal and also works as a great leftover for lunch, or prepare it at home, and pack it to make while camping! This meal is not only loaded with flavour…

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June 30, 2018

Terrific Tuna and Tomato Salad Recipe

Terrific Tuna and Tomato Salad Recipe A perfect way to use summer-ripened tomatoes, this refreshing salad is versatile enough to enjoy for lunch, on a picnic, or dinner on the patio with family and friends. From the Dietitians of Canada Cookspiration App What you need: 2 pints grape tomatoes, halved lengthwise           2 stalks celery,…

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June 13, 2018

6 Vegetables to grill this season

Grilling vegetables brings out the natural sweetness of the vegetables. Here are 6 vegetables to grill this year: Potatoes – Wrapped in a double layer of tin foil, with a little butter or olive oil and your favourite herbs, these are quick and delicious to barbecue. Slice up larger potatoes, or just use baby potatoes…

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May 12, 2018

Savoy Cabbage Leaf Wraps Recipe

Savoy Cabbage Leaf Wraps Recipe Sharing this recipe from fellow RD, Patricia Chuey – check out her website at www.patriciachuey.com This recipe is an easy way to add vegetables and colour to your plate, and some fresh taste and texture. Makes 4 servings What you need: 8 large savoy cabbage leaves 1 cup hummus* 1…

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Success Stories

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angelknowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

Testimonials displayed here have been condensed for length

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