Go ahead, rub it in – the Italian herb and garlic mixture that is! Then take your herbed steaks out to the barbecue, grill them to taste with asparagus, red pepper, garlic and zucchini and toss them together with a tangy mix of marinated lentils. Recipe courtesy of Canadian Beef – www.makeitbeef.ca Makes 4 servings
READ MORECranberry, Broccoli and Toasted Almond Salad Recipe This quick and easy salad is a simple add on to a meal, and travels well for a potluck dish, or a holiday meal. Ingredients: 4 cups bite sized broccoli pieces 1/4 cup thinly sliced onion (red is delicious) 1/2 cup of dried cranberries 1/2 cup chopped, toasted…
READ MORENUTTY CANUCK FAVOURITES post sponsored by the Peanut Bureau High-fibre lentils and protein-packed peanuts make this salad a great choice for your taste buds and your health. Make this recipe your own by adding in other seasonal fruits and vegetables, or a sprinkling of crumbled feta cheese. More great recipes can be found at www.peanutbureau.ca. …
READ MOREThis dip is a delicious appetizer to have with taco chips, added on to a green salad, or makes an amazing topping for bbq’ed turkey burgers. Alternatively, you could just eat it with a spoon. Quick and easy, this is great option for those hot summer afternoons. Recipe by Kristin Stringer. Makes 6 servings What you…
READ MORECreated by the Egg Farmers of Canada Shawn Harman – Section Seven Farms, Humboldt, Saskatchewan Makes 6 Servings Prep: 20 min. Cook: 0 min.
READ MOREKatherine’s Corn Salsa Recipe This recipe is great as part of a finger-food Friday meal theme or for a crowd-pleasing appetizer for family and friends. Recipe courtesy of Katherine Winkler What you need: 3 cups fresh/frozen corn kernels, cooked and cooled 1 large red pepper, diced 1 small red onion, diced 1 stalk celery, diced…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length