Dried Plum Waldorf Salad Recipe The classic Waldorf Salad combo of walnuts, celery and apples is even better with dried plums and turkey, great idea for some turkey leftovers! This post sponsored by the California Dried Plum Board Serves 6 Ingredients 3/4 cup reduced-fat mayonnaise 3 tablespoons freshly squeezed orange juice 3 cups chopped…
READ MOREExploring the health benefits of California prunes, truly natures candy As an advocate for simple, yummy whole foods I am excited to share some of the good news from my client the California Dried Plum Board. Not only are California prunes a quick and delicious on-the-go snack, but trend setters and chefs from around…
READ MOREPea and Carrot Salad This is a 6 ingredient salad that comes together quickly, featuring split peas and fibre. Canada is a major grower of pulses. In fact, Canada is the largest exporter of pulses in the world and the largest producer of lentils and peas. *Post sponsored by Pulse Canada – www.pulses.org …
READ MORECrunchy Sea Salt and Thyme Roasted Lentils Consider tossing on a salad or eating as a snack! Pulses are nutritional powerhouses. Pulses are loaded with plant-based proteins, fibre, vitamins and minerals. In fact, most pulses contain up to 9 grams of protein per ½ cup cooked serving and delivery high levels of potassium, magnesium, zinc…
READ MORETips for fresher, longer lasting produce With the season of Farmer’s Markets, and local produce here, it’s helpful to make sure you are enjoying that produce at it’s very best. To be sure your veggies and fruit are enjoyed at their maximum freshness be sure you are storing your produce effectively: Tomatoes – store…
READ MOREGreen Bean and Potato Salad Recipe This dish is done within 45 minutes, and is a lighter option than a traditional creamy potato salad. Makes 6 servings. What you need: 1 1/2 pounds red potatoes 3/4 pound fresh green beans, ends trimmed 1/4 cup chopped fresh basil 1 small red onion, chopped salt and pepper…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
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"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
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"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
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Testimonials displayed here have been condensed for length