Veggies & Salads

June 20, 2013

Brown Rice & Black-Eyed Peas Salad

Legumes like Black-eyed peas are a great source of iron and fibre. Enjoy them together in this delicious salad.

June 19, 2013

Fabulous Almond Fruit Salad

Created by the Almond Board of California Enjoy fresh fruit of the season at your barbeques and outings with this sure-to-please, sweet salad.

May 3, 2013

Vinaigrettes

Give your salads variety with these great vinaigrettes!

April 22, 2013

Crunchy Kale Chips

Kale is a nutritional super-food and here is a simple and fun way to eat it! If you are a fan of savoury crunchy snacks try this low-calorie way to eat your greens.

April 4, 2013

Sesame Garlic Green Beans with Tomatoes

Liven up your meal with this French recipe for green beans that adds color and flare to your plate.

March 16, 2013

Spaghetti Squash

Spaghetti squash looks like spaghetti but tastes like squash. In this recipe it serves as both!

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– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

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"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

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Testimonials displayed here have been condensed for length