With inflation rising and increasing food prices in grocery stores, are you looking for ways to save money while eating healthy? Well, we are sharing must-know tips and tricks to grocery shop on a budget, prolong the life of the food you buy, and how to meal plan while being on a budget!
READ MOREIt’s no secret that I love simple recipes that are packed with nutrition, and this vegetable frittata recipe fits the bill! In this blog post, I’ll walk you through how to make a delicious vegetable frittata recipe. Keep reading to see the step-by-step recipe, and discover the nutritional benefits of eggs, and how they fit into a healthy diet for people with diabetes.
READ MOREThis recipe combines one of the classic fall flavours of pumpkin spice into a delicious breakfast or snack option. It will surprise you how much it truly tastes like the filling of a pumpkin pie.
READ MORELooking for the best coconut macaroons recipe? This is it! This recipe freezes well and is also good for anyone that requires a gluten-free cookie option. Makes 24 cookies. Read on to learn how to make it and make sure to comment if you try it!
READ MOREWondering what pre-workout meal or snack is best? Confused about pre-workout supplements? This article is for you! This Sports Dietitian article discusses this topic and which foods and snacks are top choices. In general, we want the pre-workout meal to be high in carbohydrates, contain some protein and be low in fat. Keep reading to learn more!
READ MORELooking for some ideas for a healthy work-from-home lunch? I’ve got you covered! This article will focus on why taking a lunch break is important for your health, mental health and also productivity and engagement at work. I will also be sharing some easy, tasty and nutrition-packed ideas that you can make for a healthy lunch at home.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length