Nothing is better than festive foods for the season. Foods that are in fun shapes, made in holiday colors or are presented differently than normal can lift anyone’s spirits. Here are 10 fun ideas to try plus two holiday recipes: Holiday Reindeer Snack and, Veggie & Dip Christmas Wreath! Which is your favourite?
READ MOREWith inflation rising and increasing food prices in grocery stores, are you looking for ways to save money while eating healthy? Well, we are sharing must-know tips and tricks to grocery shop on a budget, prolong the life of the food you buy, and how to meal plan while being on a budget!
READ MOREIt’s no secret that I love simple recipes that are packed with nutrition, and this vegetable frittata recipe fits the bill! In this blog post, I’ll walk you through how to make a delicious vegetable frittata recipe. Keep reading to see the step-by-step recipe, and discover the nutritional benefits of eggs, and how they fit into a healthy diet for people with diabetes.
READ MOREThis recipe combines one of the classic fall flavours of pumpkin spice into a delicious breakfast or snack option. It will surprise you how much it truly tastes like the filling of a pumpkin pie.
READ MORELooking for the best coconut macaroons recipe? This is it! This recipe freezes well and is also good for anyone that requires a gluten-free cookie option. Makes 24 cookies. Read on to learn how to make it and make sure to comment if you try it!
READ MOREWondering what pre-workout meal or snack is best? Confused about pre-workout supplements? This article is for you! This Sports Dietitian article discusses this topic and which foods and snacks are top choices. In general, we want the pre-workout meal to be high in carbohydrates, contain some protein and be low in fat. Keep reading to learn more!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length