Healthy freezer meal: make-ahead tomato soup A beautiful Tuscan inspired soup that is great served fresh or reheated from the freezer. Enjoy this soup with a whole grain bun and your favourite hard cheese for lunch or a weeknight supper. Recipe adapted from Whitewater Cooks by Shelley Adams Makes 12-16 servings (If you want a…
READ MOREReviewing 10 of our favorite Dietitian healthy food recipes this year Since our Registered Dietitian team shares healthy food recipes every week on our nutrition and balanced living blog and in our weekly newsletter we had MANY recipes to choose from! Here is a list of some of our all time favorites to help you…
READ MOREFreezer-Friendly Meal Idea This hearty black bean soup recipe is a great weeknight meal and the leftovers work great for freezer-friendly lunch meals. Makes 8 servings What you need: 1 tbsp. oil 1 large onion, diced 1 cup ham, diced (optional) 1-19 oz (540 ml) can black beans, drained and rinsed 1-19 oz (540 ml)…
READ MOREInternational Bowls – Thai Street Noodle Chicken Soup This isn’t the chicken noodle soup of your childhood. We’re kicking things up a notch with Thai spice and peanut butter – a dynamic flavour duo. More great recipes can be found at www.peanutbureau.ca. This recipe is sponsored by my client The Peanut Bureau of Canada Cooking…
READ MORESlow Cooker Lentil Beef Stew Recipe This super easy lentil and beef stew has enough vegetables to be a great “not winter, but not fully spring” meal. Try red lentils for a smoother texture, or green ones for a more firm option. Makes 6 servings. What you need: 1 small uncooked onion(s), chopped 1 medium…
READ MOREInstantpot Recipe Roundup The Instantpot is not only a trendy small kitchen appliance, it’s really versatile. A few of us in the office own one already, and we’ve been trying out a few recipes. Our Chief of Office Awesomeness makes yogurt in hers nearly weekly. It’s quick for cooking a whole chicken, or putting in…
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