Post sponsored by the Peanut Bureau Warmer weather means more outdoor entertaining. If your guests are vegetarian, these spicy tofu and vegetable kebobs are a crowd-pleaser for veggie-lovers and meat-eaters alike. The peanut sauce also works well as a marinade for shrimp, chicken or pork. More great recipes can be found at www.peanutbureau.ca.
READ MORERecipe courtesy of Udi’s Gluten Free. Sweet pears or strawberries, melted Brie, and peppery arugula combine in between two crisp tortillas for a delightful summer barbecue meal or appetizer.
READ MORENew to legumes? This simple recipe can be made in 20 minutes. Recipe adapted from Mark Bittman’s How to Cook Everything Vegetarian Makes 4 servings
READ MOREA great make-ahead “Meatless Monday” family meal that adults and kids alike will enjoy! Serve with a tossed green salad or raw veggies and dip.
READ MORESometimes the best things in life are really this simple. Try this delicious meal for a Meatless Monday supper or to change up your typical lunch. Makes 1 Serving
READ MORERoasting brings out the natural sweetness of foods and you will love this simple and delicious way to enjoy your veggies! These green beans are also great leftover and tossed into a leafy green, pasta or quinoa based salad for lunch or supper the next day. Makes 4 servings
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
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– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
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– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length