Vegetarian & #MeatlessMonday

February 12, 2014

One Pot Mac and Cheese

Recipe Courtesy of Sherene Sieben Enjoy this yummy family meal on a cold winter day! This recipe is easy enough to get your kids involved with making – or let them make it all themselves. No draining requried! Makes 4 servings

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January 24, 2014

Quick Egg and Cheese

This is a great quick weekday recipe that is used with permission from www.eggs.ca. Combine with a toast or English muffin and a piece of fruit or tomato slices to balance the meal.

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January 10, 2014

Souffléd Cheese and Mushroom Frittata

Recipe courtesy of the Egg Farmers of Canada Beating the egg whites to an airy foam before combining them with the yolks gives this frittata lightness and a souffléd appearance. It might lose some of its height as it goes from oven to table, but not its tender texture or taste. A spoonful of warmed…

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Success Stories

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angelknowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

Testimonials displayed here have been condensed for length

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