Tips for navigating food and body conversations with friends and family Dietitian advice from Jana Spindler RD For most of us, the constant talk of good and bad foods, dieting and fitness regimes has become so normal that it doesn’t even make us think twice any more. When you stop to think about it…
READ MORENutrition Webinar: Why Clean Eating is Destined to Fail and What to Do Instead: January 21, 22, & 23, 2020 How to ditch dieting, rock meal planning and move to your personal best weight (still eating foods you love) Register for this free live masterclass training webinar! If you have ever felt stuck, defeated, stressed,…
READ MOREApps for Nutrition, Wellness and a Healthy Lifestyle If you have a goal to eat better you might be wondering which nutrition apps might be helpful. With so many nutrition apps to choose from I’ve listed a few of my favourites below. BUT…This list is different than your average online list of ‘best nutrition…
READ MOREGoal setting to increase the success of your nutrition resolutions Its that time of the year again where we reflect on the past year and often decide that we need to be better, healthier, nicer versions of ourselves…right?! Are you into the New Years resolution making process but find 3 weeks in your are…
READ MOREHighlights from our top nutrition blogs this year Curious to find out which articles were most popular in 2019? Here are 10 of our top healthy eating blogs from 2019: 1. Dietitian review of the new Canada’s food guide Answering your most asked questions about #CanadasFoodGuide After years of consultation and review of nutrition research,…
READ MOREStress eating bringing you down? It is no surprise that the more stressed we get, the worse our nutrition habits become. Stress makes finding the time and energy for meal planning, shopping and cooking harder. Stress and sleep deprivation also trigger physiological changes in our hormones that drastically influence cravings, food preferences and hinder achievement…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length