Healthy eating at work and other good habits for remote work As recently as 6 months ago the debate raged on about whether remote workers are as productive as on-site employees. As the global pandemic changed all our lives and many employers overnight transitioned to a business staffed by work from home (WFH) employees,…
READ MOREA Sample Menu and Review of the New Food Label for Sugars This blog post is sponsored by my client, the Canadian Sugar Institute, a non-profit association that provides science based nutrition information services who compensated me for my consulting time and expertise to provide the following information on food label reading and…
READ MOREBest healthy snacks to make at home, for work and with the kids Looking for healthy snack ideas? This article is for you! As most of us have changed our work location from the office to our homes, we may find that there is minimal definition between the rooms in our house. Or it has…
READ MOREWhat you need to know about our Online Nutritionist services Last year we set up systems in our practice founded in the year 2000 to be able to see our clients virtually by video conferencing as Online Nutritionists. The response from our clients using this has already been very positive. Given the situation with…
READ MOREMeal prep when the winter blues take over the kitchen I don’t know about you but with the earlier sun set and the cold nights, the feeling of inspiration for being in the kitchen is lacking. I want to get in and get out, or even better, cook once and eat multiple times. I…
READ MOREExploring Health, Wellness and Food Trends for 2020 Everyone likes to stay current on the latest trends. Food and health trends are particularly important because they impact how you look, feel and behave both at home and at work. As a Registered Dietitian, nutrition blogger, mom and foodie – at the start of every…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length