3 Strategies if you suck at packing lunch for work from a workplace wellness Dietitian By Andrea Holwegner RD, CEO Workplace Wellness Dietitian, Professional Speaker and Online Course Creator and Facilitator Running out the door in a rush without a lunch? Packed your kids a healthy lunch but neglected to take time to pack one…
READ MOREMindful Eating Doesn’t Need to be Hard By Online Registered Nutritionist and Calgary Eating Disorder Dietitian Jana Spindler The Center for Mindful Eating explains mindful eating as a mindfulness tool that helps us become aware of our thoughts, feelings, and physical sensations related to eating, reconnecting us with our innate inner wisdom about hunger and…
READ MOREOnline diet groups: diet cults, bad advice and woo By Kate Chury, Registered Nutritionist and Digestive Health Dietitian This article originally appeared on Kate’s blog ThinkyBites I have a confession to make. I’ve been watching you. Well, maybe not all of you but some of you. But…before you get alarmed, let me clarify. For the…
READ MOREEating Out Tips for Healthy Travel Listen to my previous QR77 Radio Interview on How To Eat Well On The Road When Traveling for Work While you certainly don’t need to strive for perfection, without careful planning, eating out regularly and travelling for work can be hard on your health and productivity. If you…
READ MOREA little effort goes a long way to improve your nutrition Does being busy get in the way of your nutrition? Do you find it hard to find time to eat? Are other things always jump ahead in priority of your meals? Is finding time to cook at home a challenge? Healthy eating doesn’t have…
READ MORETakeaways From Weight Loss Diets by a Registered Dietitian / Nutritionist Calgary By Jana Spindler (Online Dietitian / Nutritionist Calgary specializing in weight concerns, emotional eating and disordered eating). For every diet that you have tried, and failed, and blamed yourself and your lack of will-power, you have also learned something. You learned the things…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length